Delta Community Action Team
Connection & Mental Stability
Mental wellness requires ongoing care, much like physical health. Natural ups and downs are part of life, but we often feel discomfort and rush to "fix" them. The goal isn’t to eliminate highs and lows entirely, but to reduce extreme fluctuations—allowing emotions to stay more balanced and flexible, rebounding to a stable state more quickly.
Social connection plays a vital role in this process. Being connected to the people and communities around us helps maintain emotional stability, offering support, perspective, and reassurance. Strong relationships act as anchors, making it easier to navigate challenges and sustain overall stability.
Resources
Genwell Social Health Quiz
Genwell Programs & Resources
Delta Community Resource Guide
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